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Yaromir Nosov
Yaromir Nosov

Knee won't stop killing me

Played football with my buddies last weekend and twisted my knee bad. Been limping around for 5 days now, ibuprofen barely touches the pain. My uncle said he got a cortisone shot once and felt like a new person. Anyone here tried it? Worth asking my doc about or is it overrated?

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I’d definitely ask a doctor before jumping straight to a cortisone shot, especially with a knee that still hurts 5 days later after a twist. My cousin did something similar in a weekend match, thought it was “just a strain,” and kept walking on it, but it turned out the swelling needed proper evaluation first. This page was actually useful and pretty down to earth on what to expect after the injection too: do you need to rest after a cortisone injection in the hip . At least it helps you go in better prepared.

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