Looking for Better Ways
I never paid much attention to my stress until I had an anxiety attack while driving and had to pull over to calm myself down. That experience really scared me. Can you recommend how to deal with anxiety attacks? I'm interested in simple techniques that can make situations like that easier.
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That’s scary, I had almost the same thing happen on a highway - had to pull over because my hands started shaking and breathing got weird. What helps me now is a quick “ground + breathe” combo: slow inhale 4 sec, exhale longer, then name 5 things I can see to snap out of the spiral. I came across this during one rough week how to deal with anxiety at night and sleep better and still use a couple of those tricks. Also keeping some water nearby weirdly helps reset a bit.